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New York: Hudson Street Press. Fertig sind schön blanke Scheiben. In 2009, a presentation he gave on sugar was posted to YouTube and has since collected more than 3 million hits - that's a dizzying amount of viewers for what is basically a 90-minute classroom lecture.


Auf jeden Fall mache ich bei Deiner tollen Verlosung sehr gerne mit, denn ein zweiter Staubsauger für die obere Etage wäre der Hammer. Um es ganz ehrlich zu sagen, ist er schon ordentlich in die Jahre gekommen und ich müsste mir dringend einen neuen zulegen. But it's a popular book, not a science book.


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The science is very there. But it's a popular book, not a science book. But Lustig, who's been on haushaltstipps lustig crusade against sugar for almost six years, is eager, maybe even impatient, for readers to see his side and take up his cause. Sugar, he argues, is the major culprit behind the country's explosive obesity rates. Sugar has poisoned the food supply and is altering people's biology, compelling them to eat more and move less. Sugar consumption is not unlike nicotine or alcohol addiction, he says, and kicking the habit - and in turn, reducing the waistlines of Americans - can't be done by sheer individual willpower. In other words: don't blame the fat for being fat, and don't expect most of them to drop the weight on their own. There's no behavior problem, there's only biochemistry. In 2009, a presentation he gave on sugar was posted to YouTube and has since collected more than 3 million hits - that's a dizzying amount of viewers for what is basically a 90-minute classroom lecture. Getting the word out Lustig has published a dozen or so scientific articles against sugar, and he's been interviewed widely by national media. Last summer, he sat down with a newly trim and fit for a podcast conversation, in which the actor credited giving up sugar for his 35-pound weight loss. We haushaltstipps lustig continue to die of things like diabetes and heart disease. And it's easy to be pejorative against the obese and say it's their fault. Lustig, like pretty much every other pediatrician in the country, had noticed an alarming increase in obesity among his young patients. But it wasn't until 2006, when he was asked to speculate during a medical conference about possible environmental causes behind obesity, that he hit on sugar. For argument's sake, Lustig suggested that fructose - a simple sugar that is naturally occurring in fruits, but also is being pumped into a huge variety of processed foods for taste and preservation - is an environmental toxin. Sugar under fire Saying that sugar is a major cause of climbing obesity rates in the United Haushaltstipps lustig was nothing new. Sugar, especially in the form of the high-fructose corn syrup found in haushaltstipps lustig, already had come under attack as a form of empty calories - food with little to no nutritional value that can be easily consumed in large quantities. But, in the minds of most people, sugar was just a calorie-dense treat - a guilty pleasure. What Lustig suggested, and has since broadcast as a public health disaster in the making, is that sugar is poisonous. His scientific theory is that sugar in large quantities drives up insulin secretion. Insulin triggers the body to either use sugar as fuel or store it as fat, and Lustig argues that fructose is more likely to end up as fat, especially in the liver. Plus, insulin blocks a hormone called leptin, which signals to the brain when the body needs more or less energy. A lack of leptin tells the brain that the body doesn't have enough energy, which sets off efforts to increase and preserve fuel. In other words, it makes people want to eat more and move less. Not all believe Lustig has his critics, of course, even among people who respect his enthusiasm and believe he has some strong arguments. The main flaw in his points, say both his supporters and his detractors - primarily the food and beverage industries - is that it's hard to believe that sugar is toxic. Forms of sugar are found naturally in all kinds of healthful foods, including fruits and milk. And humans have a natural proclivity toward sweet foods, which surely serves an evolutionary purpose, some scientists say. Sugar in various forms supplies haushaltstipps lustig quick burst of energy useful for everything from early humans trying to evade predators to modern marathon runners pushing toward the finish line. There's a giant gap, scientists say, between saying people perhaps are eating too much sugar these days and suggesting that sugar is a toxic substance that's almost solely responsible for a wide variety of physical ills. It's the hidden sugars Srivastava said it's important to encourage people to take responsibility for their own haushaltstipps lustig. Still, he appreciates Lustig's position and doesn't believe he's haushaltstipps lustig or misguided in his attempt to portray sugar as a major public health issue. Undoubtedly, he said, Americans are consuming too much sugar, and it's not all in haushaltstipps lustig and candy bars. Sugar is a main ingredient in many breads, cereals, yogurts and condiments. It takes a very cautious and educated consumer to avoid the sugared products in a supermarket. And that is at the crux of Lustig's complaints. Even if sugar isn't so dangerous in small quantities, most Americans are overexposed to the food and don't even know it - and certainly they aren't aware how it's affecting their biochemistry. Therein lies, perhaps, the next stage of Lustig's attack on sugar. A hazardous substance His main goal, he says, is to get fructose identified as a potentially hazardous substance that should be regulated by government, much as alcohol and tobacco are. He recognizes the battle ahead will be rough. Even relatively small advances on sugar - Richmond's failed soda tax initiative, for example, or New York City Mayor Michael Bloomberg's unpopular restrictions on large beverage sales - have met with outrage. The book, Lustig said, won't change policy. But it may be his first major volley in what he hopes will become a national haushaltstipps lustig.


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In diesem Sinne, frohes Wischen und Saugen. Habe leider die letzten Aktionen verpasst. Ihr könnt euch nicht vorstellen, wie oft ich diesen Satz höre. Ach übrigens: bei dir ist es ja echt hübsch. Wobei ich auch immer gern einmal gründlich putze anstatt hier und da mal ein bisschen. Haben grad oben alles ausgebaut und leider haben wir daher mit Baustaub zu kämpfen, der sich in jeder noch so kleinen Ritze nieder lässt! Ein Grund dafür könnte der Feinstaub sein, dem ich mich unbewusst mit dem beutellosen Staubsauger ausgesetzt habe.